Classes – Yoga On Davidson

A variety of class types to take your practice to the next level

Welcome to Yoga On Davidson, where our diverse range of heated yoga classes invites you to explore, expand, and connect with your practice. Immerse yourself in our unique class types, each designed to cater to different preferences and fitness levels. Here’s a glimpse into our offerings:

Heated Environment:

Immerse yourself in the benefits of infrared heat during all our classes, enhancing flexibility, detoxification, and deep relaxation. (Unless otherwise specified as “non-heated” on the schedule)

Class Bookends:

Every class at Yoga On Davidson begins with grounding, allowing you to center your mind and body. Wind down at the end of each session with a cool-down featuring stretching and savasana, accompanied by the soothing touch of cool lavender towels.

Explore the diverse offerings at Yoga On Davidson and discover the perfect class for your unique journey. Whether you’re seeking rejuvenation, strength, or a mindful flow, we have a heated class tailored just for you. Join us on the mat and experience the transformative power of yoga in our welcoming and supportive community.

Deep Stretch

Immerse yourself in intentional poses designed to target the deeper tissues beneath the muscle, promoting a profound stretch. Each pose is held for several breaths, allowing for mindful exploration and release. Embrace the support of props like blocks, straps, and bolsters to deepen your practice. Join us for a journey within, cultivating flexibility, alleviating tension, and promoting a sense of calm.

Slow Flow

Connect breath with movement as you gracefully transition through poses in a meditative atmosphere. This class offers a deliberate pace, allowing ample time to explore alignment and cultivate mindfulness on the mat. Embrace the serene flow, fostering a deeper connection between breath and movement, and discover the joy of moving with intention. Join us for Slow Flow and find solace in the mindful exploration of each pose, creating a harmonious union of body and breath.

Vinyasa

In this heated environment at 90 degrees, experience the seamless connection of breath and movement as you flow through poses and sequences. Embrace the diversity of sequencing influenced by our instructor's philosophy, placing emphasis on alignment, standing, and balancing postures. This class promotes muscular endurance and flexibility, creating a harmonious union of body and breath.

Power

Unleash your inner strength in our Power class at Yoga On Davidson, heated to 100 degrees. Ignite the fire within as dynamic sequences and challenging postures elevate your practice. This energizing and invigorating class is designed to build strength, enhance stamina, and sharpen mental focus. Join us on the mat for a powerful experience that will leave you feeling empowered and revitalized.

Strength

a 45-minute weighted interval training session. Start with grounding exercises and invigorating sun salutations, then dive into dynamic weighted intervals to sculpt and tone in a short but powerful session. Finish with stretches and a brief savasana, leaving you energized and ready to conquer your day. Join us for a quick, effective, and empowering Strength class to kickstart your morning routine.

Check out our teachers

Each teacher has their own unique style from the poses to the music, to the assists. Try out all of our amazing teachers and find the class that is right for you.

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